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· Sweating and shivering is very important in order to regulate body temperature. The skin also eliminates salts and other waste products through sweating. Such factors as smoking cigarettes, not wearing sunscreen and not eating healthy or taking the right amount of vitamins, if any, are all factors. Words · Some of the ways for Maintaining Good Health are as follows: Eat a balanced and nutrient-rich diet. Eat small portions at frequent intervals. Sleep well and meditate. Avoid junk foods and don’t skip meals. Include fibers and immunity building foods in your diet. Stay hydrated. Be active and exercise For instance, running and cycling are the important exercises that the human should do to ensure keeping the body healthy and fit. Therefore, find some time about 30 minutes per a day to do exercises. Moreover, exercise can also improve the mental health as it improves memory, helps to sleep better, and alleviate stress
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· Go for an early morning jog/walk: Early morning jogging is the best way to catch up with your daily exercise and can also help you to calm your mind. Eat your meals on time: Skipping meals or eating at random hours can be bad for your health, rather fix a Estimated Reading Time: 1 min · Sweating and shivering is very important in order to regulate body temperature. The skin also eliminates salts and other waste products through sweating. Such factors as smoking cigarettes, not wearing sunscreen and not eating healthy or taking the right amount of vitamins, if any, are all factors. Words Nowadays‚more and more people doesn’t know how to stay healthy‚so they are easily get some illness such as diabetes‚high blood pressure‚obesity‚ To stay healthy ‚I think you should: Firstly‚ You ought to eat a lot of fruits and blogger.com contains not only vitamin and minerals but also water and blogger.com make you take longer to digest and keep you full blogger.com example‚ red
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